It's good to know that you guys are playing some football and getting a good workout. Especially more for those taking part in the tournament. Don't spoil it by indulging too much this week. Not too much food and drink if you know what I mean.
Try to get some workout on Tuesday and Thursday if possible. It will take up just 30 mins of time. Try to do this if you can't do anything else:
8mins: Jog. Start slow start working up to about 70%.
2mins: Stretch.
12mins: Suicides. Find a basketball court. Or any 50m stretch if possible. Sprint to halfway line, sprint back, sprint to end line, sprint back. 1min break in between. Target: At least 6-7 runs in total. Your 100%, doesn't have to be Chandra's speed. This is especially good for Futsal tournaments. If you think I am mad, do it, and thank me on Saturday.
6mins: Easy jog. About 70% again.
4mins: Stretch and Relax.
So do this Tuesday and Thursday. Try to chill out at the pool just to relax your muscles either Thu or Fri evening. Again, you will reap the benefits during the tournament. Drink a lot of water starting Thu too.
All the best guys. I will pass you the confirmed details for Sat and Sun soon.
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